Are you ready to step into your courageous self? Listen in as Kate Swoboda aka Kate Courageous shares 5 common fear-based habits that may be keeping you stuck and frustrated and how to apply the 4 part “Courage Habit” process to your business.
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- Identify how being fearless is related to perfectionism and steps you can take to overcome perfectionism
- 5 Common fear-based habits that may be keeping you stuck and frustrated
- Kates 4 part “Courage Habit” process and how to apply it to your business
- Cultivate a lifelong courage habit and step into your courageous self
Kate Swoboda
AKA Kate Courageous
Kate Swoboda – also known on the internet as “Kate Courageous.” is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of, The Courage Habit, She also speaks on women’s leadership and well-being and helps companies to elevate the voices of women in the workplace.
Kate teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies
She’s written for Entrepreneur, The Daily Love, ProBlogger, MindBodyGreen, Lifetime Moms, has been tapped as a source for Business Insider, and was a breakout session speaker at the World Domination Summit. In another life, she was a college English professor.
You can find Kate on Facebook, Twitter, Instagram, and Pinterest, and while she kicks up her heels and keeps it low-key living in Sonoma County wine country, you can be certain that when she shows up to speak for your event, she’ll be wearing a great pair of heels.
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